This May Have Happened To You?

By Ange Fonce

You open your eyes... the day begins... almost immediately... in fact before you start "thinking... planning"... and maybe even slightly worrying about something... you do not "know" what yet... and you are on your way to finding out.

You "think" about what you are going to do first... what you need to get done... what you have left from yesterday... and without realizing it... you suddenly have a growing list of to dos.

So you sit down... and write down a few tasks to do... and you start "feeling" productive... these are things that you need to get done... you know why you need to get them done... and you want to do them.

Having done the prep work... you decide to tackle your first task... and as you start... you get the urge of checking your email... or the phone rings... or you start on some other project.

And that is OK... because you are good at... “multi-tasking”... and you are use to doing 5 things at the same time... and as the day goes on... there is your voice in your head just churning out more... and more things to do.

And you look back at your growing to do list... and you realize it has grown since the last "time" you have seen it.... a pang of doubt creeps in... so many things you may not get done... you may start "feeling" overwhelmed... "thinking" that while you are doing a whole lot... it does not seem like you can get things done.

And maybe this is going to come as a surprise... it did for me too in the past... and no matter what reason you have for "procrastinating"... for putting things off it does not really matter... because the reasons why we put things off do not really matter.

How Is That You Ask?

Why the reasons for why we procrastinate dose not matter

Well... because what you really should be looking for is a way for taking action... for changing and getting things done... you need a strategy to accomplish your projects.

How Do You Change? 

The answer is right in front of your eyes... or I should say... in your "minds" eye... there is something you should "know" first however... "reality" is going to get in the way

How Real Is Your Reality? 

Oh... very real... the thing is... and you may not realize it... it is your "reality" only... before you start "thinking" this is some Sci Fi mumbo jumbo... hear me out.

Yes... you live in the real world where everything is happening right now... that is a fact... and you experience "reality" through a set of physical senses... including how you "consciously" interpret what is happening at any single moment.

Reality is infinitely rich... you have an ocean of "options" to choose from at any given moment... you have information coming in all the time... in order to navigate reality... to live your lives essence... your "mind" creates mental maps for you.

You live in the real physical world... and you "create" your perception of "reality"... for the most part... you are not consciously aware of your maps... you are constantly determining and making assumptions of how the world is based on your own experience of "reality."

So I are you asking yourself by now... if there is a way to access your "subconscious mind"... and more importantly... "how?"

Because as you may have realized... these... "sub systems"... in your "brains nuero network" are the key to your "behaviours"... change the "sub systems"... change the "behaviour."

There is a lot behind "why" you act the way you do... "why" you do things in a certain way... "why" you react to certain "emotional"... and "physical" triggers... a lot of it is "subconscious"... hidden in the "brains nuero networks"... the programming received by a lifetime of experiences... some taught... others picked up "consciously"... or "unconsciously."

You fall into particular patters of "behaviour"... and almost like using completely individual filter... you see... feel... listen... taste... experience... and interpret "reality" through your own individual lens.

Why Is This Important? 

As it turns out... these... "sub systems"... are not set in stone.... you can "change" them... and when you "change" them you essentially are also changing "how" you do things... and actually get to doing them.

And what is perhaps more important... you do not really need to understand "why"... or "how" they change... for practical purposes all you need is a way to "change" them.

A proven way to overcome better... more productive... and prosperous in your life.

Your "mental sub systems" are so close to you that you cannot see the big picture... and the ways they affect your "behaviour"... and your life... it is like the saying... 

"When you're too close to the trees to see the forest. It's hard for you to see the whole forest."

So How Do You Access And Change These Sub Systems? 

It is not a new finding... it has actually been around for a while... and now science has begun to give more... and more recognition to how by using "visualization techniques" you can literally change your "reality."

By using your innate ability to "visualize"... you can in fact "create" a "mental movie"... a STORY towards which your "subconscious mind" will strive for... and make it into "reality."

There is mounting evidence that support that your habitual thoughts "change" what you experience in "reality"... you all experience reality through your senses... and each have a primary way of explaining to yourself what is real... and what is not to you.

So by "changing" the way you "experience reality" in your "mind"... you can "change" the output of your "behaviours" in real life.

How Do You Do This? 

Through visualization exercises... psychology plain and simple.

All human beings have the capacity to visualize... some of us have another primary way of representing... and explaining "reality"... and it does not mean that it you cannot do it.

If you can remember someone from your childhood... and you can remember whether... or not you was slim... or fat... in other words how you looked... you are already visualizing... you just need to practice... and fine tune this ability.

So What Do You Do To Visualize?

First... an explanation... when you visualize yourself at some activity... there are two ways you see yourself.

One you see yourself from the outside in... in other words as a third person perspective... and the other way is by seeing yourself from the first person perspective... as if you were experiencing from inside your body.

For visualization to be effective... you have to experiment with both ways to figure out what feels more real to you... in general... the more real you can make it... the more emotions are involved... if you can see it... feel it... taste it... smell it... the greater the impression it will make in your "nuero sub systems"... you will start creating "new nuero pathways" to fulfil what you want to acquire.

Then...

1... Establish a project... 

Break it down into steps... start with the end in mind... imagine what it looks like... "how" does it "feel" like when you have accomplished it... what the final result is.


2... Work backward... 

What is this?

Well... what are the steps you took to accomplish your project? 

It is much easier to imagine the result of what you want... and work out "how" you got there... than trying to figure out what step to take next.

3... Visualize every day for 30 days for a set time frame... 

5 minutes will do... having achieved the outcome... "how" it feels in that present moment... imagine yourself having accomplished your project.

4... Take action... 

Here is the thing... you can spend years visualizing... yet without getting the rubber on the road... whatever you visualize will not happen... you have to take ACTION... it is the engine that drives the process... you already "know" that the fuel will be your thoughts.

That's it... in essence... establish your projects... plan by working backwards... visualize for 30 days... take action... make it happen... GET IT DONE!

Thank you and may you enjoy a Prosperous and Dynamic day!

Yours Sincerely


Ange is an  Author... Speaker... and Dynamic Peak Performance Personal Development Consultant... and Humanistic Counselling Psychologist and Sexologist... who works with men and women who desire to "personally develop" themselves and their "relationships" to become Dynamic Lifers... "creators" of their own "life" and "wealth!" 

To CONTACT Ange CLICK HERE



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