Empowering Steps For A Balanced Lifestyle! 

By Ange Fonce

No matter what is happening around you in this rushing... fast paced world... you do not have to react impulsively... you can learn and understand to respond with control and focus... 

Giving into automatic negative reactions can become addictive and it is important to learn how to diffuse them. 

The steps offered here are simple and powerful... the more you practice them the stronger you become.

Tapping Into Your Fundamental Strength...

When you practice and follow a positive approach to Life and Love we can say...

Open the treasure house within... 

This reminds you that you are endowed with many resources that you are not aware of and do not use in your life... in order to access these innate abilities... you must stop blaming and leaning on others and turn within... as soon as you start to look within.... to take responsibility for how you respond to events... you begin to tap into your fundamental strength.

Pay Attention...

You are what you think about... it is easy to become fixated on a negative situation and become in the grip of self centred thoughts... the more you give attention to that which is negative... the more strength it has to rule your life... this can be counteracted rather easily... take charge of your focus and attention... the power of focus is the power of life.

Spend time each day developing focus and concentration... this is also called meditation... withdraw yourself from the external world for a period of time each day and place your attention within. 

Sit with a straight back... do not move and concentrate upon your breath... let random thoughts come and go... do not suppress them and do not let them grab your attention away... count your breath from one to ten... then all over again... do this for at least ten to fifteen minutes without moving... by not moving you are stopping what is called the chattering mind.

Stop The Chattering Mind...

The Chattering mind is the mind that jumps from one thing to the next... fears... demands... grabs and sabotages your life... and when you take charge of your focus... you still and dissolve the chattering mind... and we also discover a place within which you can always return... for self wisdom... strength and comfort... when you allow the external world to consume you... you are simply giving your natural treasures away.

Take Charge Of Your Focus...

Reality continually renews and confronts us with new tasks... challenges... opportunities and solutions... day after day.

Are you in touch with this ever flowing reality?

Usually you focus upon what is missing... what you lack and what has not worked out as you thought it would... you do not focus upon what is available now... the gifts you are receiving and what you can give to others... it is a simple matter to turn this around.

As you take charge of your focus you dwell upon your strengths and the strengths of others... not the weaknesses... you find what is healthy and encourage that to grow... rather than struggle to analyse and undo your patterns... you work directly with your focus... the question before you always is...

What am I focusing on this moment? 

Am I available to what is going on... or lost somewhere in a dream?

By taking your attention off your toxic inner dialogue... and focusing upon what is going on now... you interfere with the negative thoughts that are causing your suffering... and when your focus and life are primarily self absorbed... you live in a prison without bars... any insult... real or imagined can become the cause of great pain... resulting in withdrawal and retreat into fantasies.

As you choose to focus on all that you are receiving... what others need... what you can give... at a certain moment you become aware that your state of mind has become calm... balanced and positive. 

There is nowhere for upset to take hold... beyond that... as you learn to do each action with full attention... you do not dwell upon the outcome... you create the outcome you will make happen and get done. 

That is when your joy and satisfaction comes from acting with a purpose of mind and body. 

And... of course... when you are not absorbed by concern for outcomes... and focusing on "getting it done."

How much anxiety can you ever have? 

As always... leave a man or woman all the "better" for "knowing" you.

Thank you and may you enjoy a Prosperous and Dynamic day!

Yours Sincerely

Ange is an  Author... Speaker... and Humanistic Counselling Psychologist and Dynamic Peak Performance Personal Development Consultant... who works with men and women on line and real world who desire to "personally develop" themselves and their "relationships" to become Dynamic Lifers... "creators" of their own life and wealth!

Recommended Reading...

Simple Ways To Build Happiness And Be Healthier 
In Your Life The Dynamic Way 

By Ange Fonce

These simple "bullet point" and "easily memorized" ways will help keep you "focused" on "creating" the best possible life for yourself and those around you.

Here is a simplified... "general purpose version" taken from my more detailed e book "149 Tips For a Great Lifestyle" which you can purchase on line on its own for the bank breaking "investment" of £3.50 from Ange Fonce Publishing.

Okay... I have done...

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