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 For DYNAMIC Men and Women

Techniques, Strategies & Methods to HELP you to 

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Showing category "Dynamic Health & LIfestyle Men & Women" (Show all posts)

Dynamic Health And How Starving Yourself Can Make You Fatter By Ange Fonce

Posted by ANGE FONCE on Tuesday, November 7, 2017, In : Dynamic Health & LIfestyle Men & Women 



Dynamic Health And How Starving Yourself Can Make You Fatter 


By Ange Fonce


You will have all heard the advice over and over again... 

"Eat less and move more." 

Yet is that all there is to the story? 

It seems like if that simple maths equation was the "end all be all" answer to weight loss then everyone would be at their ideal weight with a little effort.

While it is true that the old adage is a good place to start and may even work short term for many men and women you have to adjust your strate...

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Using Physical Fitness To Combat Stress And Depression By Ange Fonce

Posted by ANGE FONCE on Sunday, September 17, 2017, In : Dynamic Health & LIfestyle Men & Women 




Using Physical Fitness To Combat Stress And Depression 


By Ange Fonce


Exercise certainly is not a depression cure all yet many scientific studies have found that heart pumping endorphin boosting workouts actually help you to feel more happy about yourself... research say that more physically active people reported greater general feelings of excitement and enthusiasm when compared to less active people. 

And beyond its protective effect against feelings of depression... exercise does help reduce...

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The Chemicals In Our Brian That Affect Our Life By Ange Fonce

Posted by ANGE FONCE on Monday, August 28, 2017, In : Dynamic Health & LIfestyle Men & Women 





The Chemicals In Our Brian That Affect Our Life


By Ange Fonce


Serotonin.

That is what links it all.

It is the chemical that leads directly to happiness. 

When you fire serotonin into your brain you feel good you feel happy you feel fulfilled.

So to live a richer wealthier life... it is not money you need more of it is serotonin.

Two of the best ways to increase the release of serotonin is to exercise and eat well.

And I will be honest...

I like to talk about things from experience and on the basis tha...

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A Healthy Mind Takes Care Of A Healthy Body. By Ange Fonce

Posted by ANGE FONCE on Tuesday, July 25, 2017, In : Dynamic Health & LIfestyle Men & Women 




A Healthy Mind Takes Care Of A Healthy Body.


By Ange Fonce


Good health includes both physical and mental well being. 

And the two go hand in hand. 

A healthy mind contributes to a healthy body. 

The mind like the body benefits from low blood pressure... low cholesterol... nourishing food a healthy weight and physical activity and there are many healthy lifestyle choices you can make to keep your body healthy and avoid illness and disability. 

There are additional steps you can take to help preserve...

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This Essential Vitamin For You Health And Wellbeing Vitamin E By Ange Fonce

Posted by ANGE FONCE on Sunday, May 14, 2017, In : Dynamic Health & LIfestyle Men & Women 



This Essential Vitamin For You Health And Wellbeing

Vitamin E  


By Ange Fonce


Vitamin E has earned itself a reputation from spicing up your sexing life to banning wrinkles and old age. 

And one of the most important functions of this vitamin is its antioxidant properties

Vitamin E is an essential fat soluble vitamin that includes eight naturally occurring compounds in two classes designated as tocopherols and tocotrienols.

Vitamin E is an effective chain breaking lipid soluble antioxidant in bi...

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Estrogen Dominance The Great Creator Of Body Fat And How To Control It By Ange Fonce

Posted by ANGE FONCE on Monday, April 3, 2017, In : Dynamic Health & LIfestyle Men & Women 



Estrogen Dominance The Great Creator Of Body Fat

And How To Control It


By Ange Fonce


You eat healthy you work out and you count your calories.

And that stubborn body fat just will not move... why?

It took me some time to figure this one out for myself... I worked out and eating natural unprocessed food watching my calorie intake and just could not move the remaining stubborn body fat... then I read scientific study on hormones... especially how to much estrogen in your body produces body fat... n...

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How To Be Fit And Healthy On A Low Cost Budget By Ange Fonce

Posted by ANGE FONCE on Monday, January 9, 2017, In : Dynamic Health & LIfestyle Men & Women 



How To Be Fit And Healthy On A Low Cost Budget 


By Ange Fonce


If you ever think of investing in some serious fitness equipment do not just yet. 

The reality is that you are unlikely to use any of the super gadgets you will pay premium prices for as for most people the treadmills and the bikes very quickly become clothes hangers dusting and wasting away somewhere in a dark corner of your house like the ab monsters and 6 in one pull up bars that seem like such a great idea to purchase at the time ...

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The Dynamic Duo Mental And Physical Exercise Is Good For Your BRAIN! By Ange Fonce

Posted by ANGE FONCE on Wednesday, December 28, 2016, In : Dynamic Health & LIfestyle Men & Women 




The Dynamic Duo Mental And Physical Exercise Is Good For

Your BRAIN!


By Ange Fonce


Physical exercise is not only important for your bodies health it also helps your brain stay sharp... your brain is no different than rest of the muscles in your body... you either use it or you lose it. 

You utilize the gym to stimulate the growth of muscle cells... just as you use a brain fitness program to increase connections in your brain and you can actually get an additional brain boost by donning your trai...

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Relaxing Is Good For Your Dynamic Lifestyle The Science Says So By Ange Fonce

Posted by ANGE FONCE on Monday, November 14, 2016, In : Dynamic Health & LIfestyle Men & Women 



Relaxing Is Good For Your Dynamic Lifestyle

The Science Says So

By Ange Fonce


It is a piece of advice that yogis have given for thousands of years... 

Take a deep breath and relax and watch the tension melt from your muscles and all your niggling worries vanish and the hard science proves it.

What happens in long term practitioners of relaxation methods such as yoga and meditation is far more disease fighting genes are active... compared to those who practiced no form of relaxation at all and liv...

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Do You Know How Vital Water Is To Your Health And Well Being? By Ange Fonce

Posted by ANGE FONCE on Sunday, October 30, 2016, In : Dynamic Health & LIfestyle Men & Women 




Do You Know How Vital Water Is To Your Health And Well Being? 


By Ange Fonce


Most people know that water is a calorie free beverage yet you may not be aware that it has a vital role in the health of your body metabolism and weight control.

Whether it is hot or cold... drinking plenty of water throughout the day can help your body function at its best and encourage weight control and even weight loss!

Water carries vital nutrients to cells and flushes toxins from the body and protects delicate tis...

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Eating Healthy When On The Go By Ange Fonce

Posted by ANGE FONCE on Sunday, October 2, 2016, In : Dynamic Health & LIfestyle Men & Women 


Eating Healthy When On The Go 

By Ange Fonce 


When you are traveling... sometimes it is not the easiest task to find healthy food options... especially if your only options are fast food joints.

I stay far away from McDonalds or BK and places like that... I think the last time I had them was twenty years ago.

And I have found a much healthier fast food option on many of my travels... like fresh Mexican food places and here is how I modify their options to get the healthiest meal possible.

Usually ...

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Lack Of Exercise Can Be Deadly To Your Health By Ange Fonce

Posted by ANGE FONCE on Monday, August 22, 2016, In : Dynamic Health & LIfestyle Men & Women 




Lack Of Exercise Can Be Deadly To Your Health


By Ange Fonce


The human body is meant to move...  too many men and women do not move enough and certainly do not exercise enough. 

The World Health Organisation estimate that less than 25 percent of men and women in Europe and America participate in daily physical activity and only three in ten get the exercise recommended for healthy adults.

If you are one of the remaining seven you are at risk of suffering from one of the following long term effects...

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How To Beat 3 Kinds Of Life Sapping Burnout By Ange Fonce

Posted by ANGE FONCE on Tuesday, July 5, 2016, In : Dynamic Health & LIfestyle Men & Women 




How To Beat 3 Kinds Of Life Sapping Burnout


By Ange Fonce


Many men and women can suffer from “burn out” and burn out is not only a business or work problem... it goes way beyond that... I will share with you how to take down all three kinds of burn out

Exhaustion
 
Plain and simple... feeling wiped out wondering if the dead have it easier and better.. .wondering what you are doing HERE... wanting that someone would come in... scream and yell to break the monotony... wondering if your brain w...

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Do You Handle Stress Or Does Stress Handle You? By Ange Fonce

Posted by ANGE FONCE on Monday, June 6, 2016, In : Dynamic Health & LIfestyle Men & Women 



Do You Handle Stress Or Does Stress Handle You?


By Ange Fonce

We all know that stress is bad for us.

It is the number one proxy killer disease today because it is the basic cause for more than 60 percent of all human illness and disease. 

You cannot argue with the facts and stress is a reality that we all experience on a daily basis... to further confuse us Dynamic Lifers having some levels of positive stress is a key ingredient to reaching peak performance... while too much of it causes illness ...

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The Health Benefits Of A Stand Up Desk By Ange Fonce

Posted by ANGE FONCE on Sunday, May 15, 2016, In : Dynamic Health & LIfestyle Men & Women 




The Health Benefits Of A Stand Up Desk 


By Ange Fonce


The fact is I take a stand at my desk.

Instead of sitting at a desk day by day where arteries harden and bellies soften and butts widen! 

I go seat less.

Medical research can testify to the ill effects of seating... maybe your back can testify as well to wasting hours slouching in a chair... spending hours on end in a chair is not just murder on your back... it can literally kill you

People who sit for more than 6 hours of their leisure time e...

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Dynamic Lifestyle Tips To Help You Shift Your Fat? By Ange Fonce

Posted by ANGE FONCE on Sunday, April 10, 2016, In : Dynamic Health & LIfestyle Men & Women 




Dynamic Lifestyle Tips To Help You Shift Your Fat?


By Ange Fonce


Do you know that by making these simple changes to your eating habits and lifestyle you will burn fat a lot faster.

Unless you burn fat while either losing weight or building muscle mass... the gaining of your lean dynamic body will be difficult and your hard earned muscles will be hidden. 

The quickest way to fail on your fat fighting mission is through a lack of discipline and even if you are properly motivated... you need to ensu...

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Health And Lifestyle Goals Do You Have a Dynamic Plan? By Ange Fonce

Posted by ANGE FONCE on Wednesday, January 6, 2016, In : Dynamic Health & LIfestyle Men & Women 


Health And Lifestyle Goals Do You Have a Dynamic Plan? 

By Ange Fonce

We live in a society where people are devoted to having toned abs.. and taut behinds than ever... coming up with a diet... or exercise plan is the easiest thing to do... yet learning how to stick to the fitness plan diet... or exercise is the problem... the motivation to stick to a fitness plan fades completely within a week. 

It is not surprising to hear of people who have tried more than 20 diet plans in their lifetime... af...

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Exercise At Work And At Home Gives You Energy The Dynamic Way By Ange Fonce

Posted by ANGE FONCE on Monday, October 26, 2015, In : Dynamic Health & LIfestyle Men & Women 

Exercise At Work And At Home Gives You Energy The Dynamic Way

By Ange Fonce

Okay... you are heading into one of those weeks...

You “know” the week from hell where it seems all your “procrastination” is coming around to bite you?

When all you want is some slow “down time?”

When you realize that you might have to ration trips to the bathroom and meals in order to get everything done that you need to do?

You know what I mean... they come up all the time when you run a business... or run a ...

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Do You Take Care Of Your Self To Project Powerful Confidence And Attractiveness? By Ange Fonce

Posted by ANGE FONCE on Wednesday, October 14, 2015, In : Dynamic Health & LIfestyle Men & Women 


Do You Take Care Of Your Self To Project
Powerful Confidence And Attractiveness? 

By Ange Fonce

When I was young... I often obsessed about what I looked like... perhaps this happens to everyone... more or less... it is common to be a bit dissatisfied with parts of your body... your "appearance"... and your level of “attractiveness”... this dissatisfaction and concern especially comes out when you think about “social courting”... and becoming more exclusive “courting” with a partner....

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Simple Ways To Build Happiness And Be Healthier In Your Life The Dynamic Way By Ange Fonce

Posted by ANGE FONCE on Wednesday, September 2, 2015, In : Dynamic Health & LIfestyle Men & Women 


Simple Ways To Build Happiness And Be Healthier
In Your Life The Dynamic Way 

By Ange Fonce

These simple "bullet point" and "easily memorized" ways will help keep you "focused" on "creating" the best possible life for yourself and those around you.

Here is a simplified... "general purpose version" taken from my more detailed e book "149 Tips For a Great Lifestyle" which you can purchase on line on its own for the bank breaking "investment" of £3.50 from Ange Fonce Publishing.

Okay... I have done...

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Empowering Steps For A Balanced Lifestyle! By Ange Fonce

Posted by ANGE FONCE on Wednesday, November 19, 2014, In : Dynamic Health & LIfestyle Men & Women 


Empowering Steps For A Balanced Lifestyle! 

By Ange Fonce

No matter what is happening around you in this rushing... fast paced world... you do not have to react impulsively... you can learn and understand to respond with control and focus... 

Giving into automatic negative reactions can become addictive and it is important to learn how to diffuse them. 

The steps offered here are simple and powerful... the more you practice them the stronger you become.

Tapping Into Your Fundamental Strength...

Whe...

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How to Deal More Effectively With Stress By Ange Fonce

Posted by ANGE FONCE on Wednesday, November 12, 2014, In : Dynamic Health & LIfestyle Men & Women 


How to Deal More Effectively With Stress 

By Ange Fonce 

Research from the field of Neuroscience... shows that "exercise" really does combat the ill effects of "stress" in your life

Most people have an "understanding" that "exercise" can "improve" your "well being"... and it is recently that scientists have understood how using exercise to combat stress works... this research is of enormous importance to men and women who constantly experience "stress" at work and in their everyday life.

Accordin...

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The Dynamic Lifer Way To Boast The Start Of Your Productive Day By Ange Fonce

Posted by ANGE FONCE on Wednesday, October 29, 2014, In : Dynamic Health & LIfestyle Men & Women 


The Dynamic Lifer Way To Boast The Start Of Your Productive Day 

By Ange Fonce 


Many men and women have a lot of bad habits when it comes to their morning routines... which will then affect the rest of their day. 

It starts right from the moment you wake up... the first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity for the rest of your day.

Getting you "mind and body" in the right "frame" really does matter. 

Ideally... it helps...

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Five Life Hacks To Mental Wellbeing For Dynamic Lifers

Posted by ANGE FONCE on Tuesday, July 15, 2014, In : Dynamic Health & LIfestyle Men & Women 



Five Life Hacks To Mental Wellbeing For Dynamic Lifers

By Ange Fonce


Scientific evidence points to five steps that you can take to improve your "mental wellbeing"... when you give them a try... you will feel happier... more positive and able to get the most from your life.

Why Is Mental Wellbeing Important? 

First... we all want to "feel" good about ourselves and the world around us and to be able to get the most from our lives.

There is also evidence that "mental wellbeing" is important for your ...

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DYNAMIC LIFERS


In order to reach your goals you have you use different types of behaviors to acquire them and attract the people you want in your life and to enjoy the lifestyle you create for you.


Unfortunately most men and women only come from the position of NEED!


So they miss out on the many and varied opportunities that life presents to them and scare away men and women who could be potential good for them. 


Dynamic Life Development Systems


Personal Development Academy 


When a man or a woman invests in them selves and comes from a strong frame and attitude of...


Dynamic Esteem & Confidence


They are more attractive, content, happy. friendly and ultimately all the more Dynamically Successful in their life.


When you adopt and constantly practice personal development methods such as becoming optimistic and possess healthy personal esteem.


Your  confidence will naturally become more Dynamic  as you develop to live your life as you desire. 


These practices become more  natural the more you use them and make them part of your nature... it is a wonderful way to boost oneself and indeed your life. 


And by applying such methods to your life constantly will enable and empower you to live a productive,  fulfilling Dynamic Life!



To KNOW more of 


Dynamic Life Development Systems


Personal Development Academy


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Content Disclaimer 

This article is ©2018 by Ange Fonce Publishing and free under the Creative Commons Attribution No Derivative Works 3.0 License and you may freely copy... distribute... blog or post it anywhere so long as the work is attributed to "Dynamic Life Development Systems" and "Ange Fonce" and the text and links are unaltered.

I am not a doctor!  

These are are for your enjoyment and nothing herein is offered to treat... diagnose or cure any disease physical... psychological or emotional. The information shared by Ange Fonce Publishing is for education and entertainment purposes only... you are still responsible for your own actions... I will only take credit when good things happen for you... you are most welcome to share ideas with friends and discuss content and you can share content to friends partners and associates... it shows me that you trust me enough to share what I offer to your friends and that is a good thing... you cannot LEGALLY sell any content owned by Ange Fonce Publishing 2007-2018... regardless if it is Free or paid for content by you.

Copyright   Ange Fonce Publishing 2007... 2018... All Rights Reserved

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