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Transforming Negative Self Talk Into Something Positive By Ange Fonce

June 16, 2018

Transforming Negative Self Talk Into Something Positive 

By Ange Fonce

You talk to yourself! 


Yet in what way do you talk to yourself?

Because the way you explain setbacks, mistakes and disappointments to yourself can dramatically affect your outcomes and how you live your life! 

Whether your thoughts are pessimistic or optimistic will affect the choices you make, actions you take and the quality of your relationships and life.

Pessimistic thoughts, are useful in high-risk situations where doing a second safety check might save your life, yet optimistic thoughts will generally serve you better. 

When coming up against a stressful situation a pessimist's fight or flight response will be triggered more readily and stay switched on for longer than an optimistic person. 

Like when opportunities present themselves a pessimistic person will generally avoid the risk and lose opportunities that would have benefitted them.

While an optimistic person will see the opportunities as they present themselves. Measure the risks and calculate if it is worthwhile or not and leap!

Explanatory styles can be altered, with attention and practice by asking yourself...

3 Yes Or No Questions 

Around the situation:

1... Do I think I played a key part in causing it or was it mainly caused by outside forces? 

Do you take things personal to you in a subjective way or view events in an objective way. Personalisation or not.

2... Do I think the situation and the feelings around it will remain the same or can things be changed over time?

Pessimists view negative events as permanent and positive events as temporary. 

Optimists view negative events as temporary and positive events as permanent.

3... Do I think the experience is replicated right across my life or is it specific to just one part? 

Pervasive or not? 

An example of this kind of thinking and beliefs can be this...

On your drive to work, three sets of traffic lights turning to red as your approach them does not mean your whole day will be ruined!

Pessimistic people tend to very superstitious and believe that life, people and events are constantly conspiring against them and that becomes their story that they constantly tell themselves.

While optimistic people just take events as they are, deal with the situation and move on.

Would you like to know more on how to transform the nature of the way you think so you can transform your Life?

I would recommend this excellent book "Learned Optimism" by Martin Seligman. 

Have you any thoughts or comments you would like to share with me on what I have written?

I would love to hear from you.

Thank you and may you enjoy a Loving, Caring, Prosperous and Dynamic day!

Yours Sincerely

Ange Fonce

Ange is a Dynamic Personal Development, Strategy and Assesment Coach who works with those men and women who want to develop their confidence, influence, relationships, health and wealth! 

To Speak to Ange and arrange a free consultation CLICK HERE

"Dynamic Lifers take a journey to grow and discover the true nature of themselves!"

Join us today and become one of The Tribe and if you want to share with a friend a writing please go ahead and let them know they can receive their own writings via email by directly joining The Tribe. I am sure they will appreciate your consideration of them. And as ever always leave a man or a woman and Nature all the better for knowing you!


Do You Know The Rule Of 3? By Ange Fonce

June 10, 2018

Do You Know The Rule Of 3?

By Ange Fonce

Three is the key when it comes to reading someone's non-verbel body language

One of the biggest mistakes people make when they are out practicing reading non verbal language is making an assumption about one particular gesture or movement.

For example... 

If someone were to cross their arms you might assume they are bored or upset, yet crossed arms alone are not enough to give you that information... they may just be cold. 

When studying someone's body lan...

Continue reading...


The greatest compliment you can give me is when you share these writings with others... I would appreciate that!

Please go ahead... 


In order to reach your goals you have you use different types of behaviors to acquire them and attract the people you want in your life and to enjoy the lifestyle you create for you.

Unfortunately most men and women only come from the position of NEED!

So they miss out on the many and varied opportunities that life presents to them and scare away men and women who could be potential good for them. 

Dynamic Life Development Systems

Personal Development Academy 

When a man or a woman invests in them selves and comes from a strong frame and attitude of...

Dynamic Esteem & Confidence

They are more attractive, content, happy. friendly and ultimately all the more Dynamically Successful in their life.

When you adopt and constantly practice personal development methods such as becoming optimistic and possess healthy personal esteem.

Your  confidence will naturally become more Dynamic  as you develop to live your life as you desire. 

These practices become more  natural the more you use them and make them part of your nature... it is a wonderful way to boost oneself and indeed your life. 

And by applying such methods to your life constantly will enable and empower you to live a productive,  fulfilling Dynamic Life!

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CLICK on the button below..

Content Disclaimer 

This article is ©2018 by Ange Fonce Publishing and free under the Creative Commons Attribution No Derivative Works 3.0 License and you may freely copy... distribute... blog or post it anywhere so long as the work is attributed to "Dynamic Life Development Systems" and "Ange Fonce" and the text and links are unaltered.

I am not a doctor!  

These are are for your enjoyment and nothing herein is offered to treat... diagnose or cure any disease physical... psychological or emotional. The information shared by Ange Fonce Publishing is for education and entertainment purposes only... you are still responsible for your own actions... I will only take credit when good things happen for you... you are most welcome to share ideas with friends and discuss content and you can share content to friends partners and associates... it shows me that you trust me enough to share what I offer to your friends and that is a good thing... you cannot LEGALLY sell any content owned by Ange Fonce Publishing 2007-2018... regardless if it is Free or paid for content by you.

Copyright   Ange Fonce Publishing 2007... 2018... All Rights Reserved

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